5 Quick and Healthy Lunch Recipes for Busy School Mornings

Packing a nutritious lunch for your kids is essential for keeping them energized and focused throughout the school day. With the right ingredients, you can create delicious and healthy meals that your children will love. At BYFT, we offer a variety of grocery items that can be used to prepare simple and nutritious school lunches.

Why Healthy School Lunches Matter

A healthy lunch provides the necessary nutrients for growing children, helps maintain their energy levels, and supports their academic performance. It also encourages good eating habits and can reduce the risk of childhood obesity and related health issues.

5 Simple and Healthy Recipes for School Lunches

Here are five easy-to-make recipes using ingredients available on our website. These recipes are nutritious, delicious, and sure to be a hit with your kids.

1. Chicken and Veggie Wraps

Ingredients:

– Whole wheat tortillas

– Grilled chicken breast (sliced)

– Lettuce

– Extra Virgin Olive Oil 

– Shredded carrots

– Sliced cucumbers

Instructions:

1. Lay the whole wheat tortilla flat.

2. Drizzle a small amount of Hemani Extra Virgin Olive Oil with Lemon on the tortilla.

3. Add slices of grilled chicken breast, lettuce, shredded carrots, and sliced cucumbers.

4. Roll up the tortilla tightly and slice it in half.

Benefits: Packed with protein, vitamins, and healthy fats, this wrap is a balanced and tasty lunch option.

2. Veggie and Hummus Sandwich

Ingredients:

– Whole grain bread

– Hummus

– Sliced bell peppers

– Sliced cucumbers

Instructions:

1. Spread hummus generously on both slices of whole grain bread.

2. Layer with sliced bell peppers and cucumbers.

3. Close the sandwich and cut into halves or quarters.

Benefits: This sandwich is rich in fiber, vitamins, and minerals, making it a nutritious choice for kids.

You can pack – Hemani Herbal Tea Mint  (optional, for a refreshing drink)

3. Fruit and Yogurt Parfait

Ingredients:

– Greek yogurt

– Fresh berries (strawberries, blueberries, etc.)

– Chia Seeds 

– Honey  

Instructions:

1. In a small container, layer Greek yogurt and fresh berries.

2. Sprinkle a teaspoon of Organic Chia Seeds between layers.

3. Drizzle a small amount of Honey on top.

Benefits: This parfait is high in protein, antioxidants, and healthy fats, perfect for a nutritious and delicious lunch dessert.

 4. Quinoa Salad

Ingredients:

– Cooked quinoa

– Diced tomatoes

– Chopped cucumbers

– Chopped parsley

– Extra Virgin Olive Oil 

– Lemon juice

– Salt and pepper to taste

Instructions:

1. In a large bowl, combine cooked quinoa, diced tomatoes, chopped cucumbers, and chopped parsley.

2. Drizzle with Extra Virgin Olive Oil with Garlic and lemon juice.

3. Season with salt and pepper, then mix well.

Benefits: Quinoa is a complete protein, and this salad is packed with vitamins and minerals, making it a wholesome lunch option.

5. Nut Butter and Banana Roll-Ups

Ingredients:

– Whole wheat tortillas

– Almond or peanut butter

– Sliced bananas

– Cinnamon Powder

Instructions:

1. Spread almond or peanut butter over the whole wheat tortilla.

2. Place banana slices on top.

3. Sprinkle a pinch of Cinnamon Powder.

4. Roll up the tortilla tightly and slice into bite-sized pieces.

Benefits: This roll-up is a great source of healthy fats, protein, and carbohydrates, providing lasting energy for your kids.

Creating healthy and enjoyable school lunches doesn’t have to be complicated. With these simple recipes and ingredients from BYFT, you can ensure your children are getting nutritious meals that they will love. Remember, orders above 99 AED come with free shipping, so stock up on all your lunch-making essentials today!
Visit our website to explore our full range of grocery items and start preparing healthy lunches for your kids. Happy cooking!